Orange Chicken Spinach Salad Recipe

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Orange Chicken Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, oranges, spinach, red pepper and onion. In a small bowl, whisk the orange juice, vinegar, oil, Italian seasoning, garlic and salt. Pour over salad and toss to coat. Top with goat cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.28 Kcal (2254 kJ)
Calories from fat 263.16 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 87.62mg 29%
Sodium 901.03mg 38%
Potassium 564.29mg 12%
Total Carbs 37.47g 12%
Sugars 3.23g 13%
Dietary Fiber 1.17g 5%
Protein 31.56g 63%
Vitamin C 47.8mg 80%
Iron 2.2mg 12%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 202.42 Kcal (847 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 45%
Cholesterol 32.95mg 29%
Sodium 338.84mg 38%
Potassium 212.2mg 12%
Total Carbs 14.09g 12%
Sugars 1.22g 13%
Dietary Fiber 0.44g 5%
Protein 11.87g 63%
Vitamin C 18mg 80%
Iron 0.8mg 12%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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