Directions:
- Begin by mixing the orange juice, soy sauce, brown sugar, garlic, salt, and flour together in a separate bowl.
- Cut the chicken breasts into strips or pieces (can also leave as a breast but the sauce does not penetrate as well).
- Begin by cooking the breasts on the stovetop with a bit of butter.
- Once the breasts are cooked to your liking, pour the sauce mixture into the pan (it is good to have a deep-dish frying pan, as there will be alot of sauce).
- Turn up the heat and stir the sauce with the chicken. The sauce should thicken. If sauce has trouble thickening, you can always add a bit more flour. You can leave the sauce cooking until it reaches your preferred consistency, but usually does have a nice, thick sauce after a few minutes.
- Take off of the heat and serve with rice and fresh vegetables. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.33 Kcal (1006 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 4893.44mg | 204% | |
| Potassium | 480.7mg | 10% | |
| Total Carbs | 39.08g | 13% | |
| Sugars | 20.72g | 83% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 7% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 2030.17mg | 204% | |
| Potassium | 199.43mg | 10% | |
| Total Carbs | 16.21g | 13% | |
| Sugars | 8.6g | 83% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 5.33g | 26% | |
| Vitamin C | 26.3mg | 106% | |
| Iron | 1mg | 13% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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