Orange Braised Chicken Breasts With Capers Recipe

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Orange Braised Chicken Breasts With Capers

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Ingredients:

Serving

1 tbsp olive oil
4 large boneless skinless chicken breasts
3 garlic cloves, crushed
1 onion, thinly sliced
1/2 tsp ground cumin
3/4 cup fresh orange juice
2 tbsp lemon juice
1 tsp finely grated orange zest
black pepper
2 tsp capers, drained

Directions:

Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.13 Kcal (1319 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	139.24mg	46%
Sodium	804.42mg	34%
Potassium	821.87mg	17%
Total Carbs	8.71g	3%
Sugars	5.08g	20%
Dietary Fiber	0.72g	3%
Protein	48.16g	96%
Vitamin C	29.6mg	49%
Iron	0.3mg	1%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	16%
Cholesterol	42.77mg	46%
Sodium	247.08mg	34%
Potassium	252.44mg	17%
Total Carbs	2.68g	3%
Sugars	1.56g	20%
Dietary Fiber	0.22g	3%
Protein	14.79g	96%
Vitamin C	9.1mg	49%
Iron	0.1mg	1%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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