Directions:
- Pat beets dry.
- Arrange beets and orange slices on chilled plates.
- Toast walnuts in a preheated 350 degree oven until light golden brown, about 10 minutes.
- Chop finely sprinkle over the beets and oranges.
- Whisk together orange juice, lemon juice and salt.
- Add oil in a thin, steady stream, whisking constantly.
- Pour dressing over salad.
- Make 1/2 cup of thin slivers of Parmigiano-Reggiano with a vegetable peeler.
- Scatter over the salad.
- Season with salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 158.15mg | 7% | |
| Potassium | 282.88mg | 6% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 17% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 147.04mg | 7% | |
| Potassium | 263.01mg | 6% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 6.29g | 27% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 3.19g | 7% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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