Orange-Apricot Spread Recipe

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Orange-Apricot Spread
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Ingredients:

Directions:

  1. Chop the dried apricots.
  2. Squeeze juice from one orange and peel and chop the other one.
  3. Blend chopped apricots, orange, juice, seeds from the vanilla bean and honey until smooth.
  4. Store in an airtight jar in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.77 Kcal (192 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1.29mg 0%
Potassium 149.84mg 3%
Total Carbs 12.05g 4%
Sugars 10.63g 43%
Dietary Fiber 0.99g 4%
Protein 0.44g 1%
Vitamin C 5.8mg 10%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 173.65 Kcal (727 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 0%
Sodium 4.89mg 0%
Potassium 568.49mg 3%
Total Carbs 45.73g 4%
Sugars 40.33g 43%
Dietary Fiber 3.74g 4%
Protein 1.66g 1%
Vitamin C 22mg 10%
Iron 1.3mg 2%
Calcium 40.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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