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Orange-and-Avocado Salad Recipe

Orange-and-Avocado Salad Recipe

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Ingredients:

Serving

6 cups tightly packed torn curly leaf lettuce
1 1/2 cups fresh orange sections (about 3 large)
3/4 cup chopped peeled avocado
1 1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
2 tbsp white wine vinegar
3 tbsp water
1/4 to 1/2 tsp hot pepper sauce

Directions:

Combine first 3 ingredients in a bowl, and toss gently to mix. Combine sugar and the next 5 ingredients in a small bowl; stir with a whisk until blended. Pour over salad; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.28 Kcal (252 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	206.62mg	9%
Potassium	200.64mg	4%
Total Carbs	8.89g	3%
Sugars	6.13g	25%
Dietary Fiber	2.52g	10%
Protein	0.98g	2%
Vitamin C	28.8mg	48%
Iron	0.2mg	1%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	65.6 Kcal (275 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	4%
Sodium	224.89mg	9%
Potassium	218.38mg	4%
Total Carbs	9.67g	3%
Sugars	6.67g	25%
Dietary Fiber	2.74g	10%
Protein	1.07g	2%
Vitamin C	31.4mg	48%
Iron	0.2mg	1%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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