Open Faced Grilled Chicken Burger Recipe

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Ingredients:

Serving

Directions:

Combine chicken with garlic, lime, herbs, soy in a bowl and mix well. Marinade for an hour or so.
Slice capsicum into bite size pieces. Grill until skin blackens and peels.
In Sandwich press, cook chicken until tender - keep warm and cook capsicum, eggplant and tomatos.
Toast muffin half and spread with some mustard. Stack chicken then vegetables on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.76 Kcal (1263 kJ)
Calories from fat	77.63 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	20.5mg	7%
Sodium	736.97mg	31%
Potassium	2335.59mg	50%
Total Carbs	39.38g	13%
Sugars	2.94g	12%
Dietary Fiber	11.29g	45%
Protein	21.29g	43%
Vitamin C	112mg	187%
Vitamin A	0.7mg	25%
Iron	100.6mg	559%
Calcium	441.4mg	44%

Amount Per 100 g
Calories	59.23 Kcal (248 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	13%
Cholesterol	4.02mg	7%
Sodium	144.65mg	31%
Potassium	458.41mg	50%
Total Carbs	7.73g	13%
Sugars	0.58g	12%
Dietary Fiber	2.22g	45%
Protein	4.18g	43%
Vitamin C	22mg	187%
Vitamin A	0.1mg	25%
Iron	19.7mg	559%
Calcium	86.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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