Open Faced Grilled Chicken Burger |
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Prep Time: 15 Minutes Cook Time: 120 Minutes |
Ready In: 135 Minutes Servings: 1 |
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good quick dinner or lunch. Ingredients:
50 g chicken breasts, flattened |
1/4 garlic clove |
1/4 tablespoon lime juice |
1/4 tablespoon coriander |
1 tablespoon fresh mint |
1/4 teaspoon soy sauce |
1/4 small red capsicum |
1/4 small yellow capsicum |
15 g eggplants, sliced |
2 slices tomatoes |
1 spinach leaves |
1/2 whole wheat english muffin |
1/8 teaspoon dijon mustard |
Directions:
1. Combine chicken with garlic, lime, herbs, soy in a bowl and mix well. Marinade for an hour or so.
2. Slice capsicum into bite size pieces. Grill until skin blackens and peels.
3. In Sandwich press, cook chicken until tender - keep warm and cook capsicum, eggplant and tomatos.
4. Toast muffin half and spread with some mustard. Stack chicken then vegetables on top.
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