Oodles of Noodles Soup Recipe

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Oodles of Noodles Soup
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Ingredients:

Directions:

  1. In a large saucepan coated with cooking spray, saute the chicken, carrots, onion, celery and garlic until chicken is no longer pink. Add water, pepper and contents of seasoning packets from the noodles. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until carrots are tender.
  2. Break noodles into pieces and add to soup; cover and cook for 3 minutes or until tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.65 Kcal (493 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 33.45mg 11%
Sodium 414.43mg 17%
Potassium 317.05mg 7%
Total Carbs 10g 3%
Sugars 2.01g 8%
Dietary Fiber 1.49g 6%
Protein 12.95g 26%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 37.05 Kcal (155 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 5%
Cholesterol 10.53mg 11%
Sodium 130.5mg 17%
Potassium 99.84mg 7%
Total Carbs 3.15g 3%
Sugars 0.63g 8%
Dietary Fiber 0.47g 6%
Protein 4.08g 26%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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