Oodles Of Noodles Soup Recipe

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Oodles Of Noodles Soup
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Ingredients
7
Count
Nutrition
200
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan coated with cooking spray, sauté chicken, carrots, onion, celery and garlic until chicken is no longer pink.
  2. Add water and contents of seasoning packets from the noodles.
  3. Bring to a boil.
  4. Reduce heat, cover and simmer for 20 minutes or until carrots are tender.
  5. Break noodles into pieces and add to soup, cover and cook for 3 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.93 Kcal (837 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 33.45mg 11%
Sodium 805.48mg 34%
Potassium 348.45mg 7%
Total Carbs 22.02g 7%
Sugars 2.2g 9%
Dietary Fiber 1.85g 7%
Protein 15.02g 30%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 59.44 Kcal (249 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 10%
Cholesterol 9.94mg 11%
Sodium 239.47mg 34%
Potassium 103.6mg 7%
Total Carbs 6.55g 7%
Sugars 0.65g 9%
Dietary Fiber 0.55g 7%
Protein 4.46g 30%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 7%
Iron 0.3mg 6%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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