Ontario Baked Apples Recipe

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Ontario Baked Apples
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Ingredients:

Directions:

  1. With a vegetable peeler, remove the peel from the top third of the apple.
  2. With a zester/stripper, make a decoration down the sides of the remaining skin on the apples.
  3. With an apple corer, remove the core of the apple, being careful not to go through the bottom, it should be like a container.
  4. Place the apples in a baking dish.
  5. Fill the center of each apple with walnuts, raisins, and maple syrup.
  6. Put a generous teaspoon of butter on each apple.
  7. Pour a layer of water in the bottom of the baking dish to about 1/2 inch.
  8. Bake in a 350 degree oven for 1 1/2 hours, basting from time to time with the liquid in the bottom of the pan.
  9. Add water to the pan to keep it moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.73 Kcal (1401 kJ)
Calories from fat 134.78 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 30.18mg 10%
Sodium 155.7mg 6%
Potassium 140.74mg 3%
Total Carbs 46.47g 15%
Sugars 26.9g 108%
Dietary Fiber 1.85g 7%
Protein 4.5g 9%
Vitamin C 30.4mg 51%
Iron 1.4mg 8%
Calcium 53mg 5%
Amount Per 100 g
Calories 118.25 Kcal (495 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 23%
Cholesterol 10.66mg 10%
Sodium 55mg 6%
Potassium 49.72mg 3%
Total Carbs 16.42g 15%
Sugars 9.5g 108%
Dietary Fiber 0.65g 7%
Protein 1.59g 9%
Vitamin C 10.8mg 51%
Iron 0.5mg 8%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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