Directions:
- Peel the onions and give 2 slits diagonally without letting the layers come off.
- Use of mustard oil is preferred but feel free to use your regular cooking oil if you want.
- Take a heavy bottomed skillet or broad pan with flat bottom.
- Let oil smoke properly if you are using mustard oil.
- Once oil is smoked, lower the heat, wait for the oil to cool down for a minute or so (you can also turn the heat off for a minute).
- Add all the spices and the salt.
- Take care as not to burn the spices.
- Immediately add onions and tomatoes.
- Keep sauteeing and tossing them on high flame/heat for 10-12 minutes.
- Let them go brown on the edges.
- Do not cover the lid.
- The blush is ready to be served alongside any favourite main course dish of yours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 20.72mg | 1% | |
| Potassium | 535.19mg | 11% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.29 Kcal (240 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 13% | |
|---|---|---|---|
| Sodium | 7.01mg | 1% | |
| Potassium | 180.99mg | 11% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 3.67g | 43% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 1.03g | 6% | |
| Vitamin C | 9.4mg | 46% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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