Ingredients:
- 1 tsp sichuan pepper (or dry green or black peppercorns)
- 1 tsp kalonji (black onion seeds , aka nigella)
Directions:
- Preheat the oven to 220C/Gas 7/fan oven 200°C
- Combine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore the bigger bits of coriander husk.
- Tip the ground spices into a very large mixing bowl.
- Cut the onions into sixths, leaving a little root attached to hold the layers together.
- Cut the ordinary potatoes into six segments, length ways.
- If the sweet potatoes are slender (they normally are) cut them into quarters, length ways; if they're bulky round the middle, cut them into sixths.
- Put all the vegetables into the mixing bowl.
- Add the oil and toss thoroughly, using clean hands.
- Lightly oil the large tray which comes with your oven (or 1 or 2 baking trays)
- Spread the vegetables out in a single layer and bake them for 25 minutes.
- Meanwhile, combine the glaze ingredients in a small jug with 4 tablespoons cold water.
- Remove the oven tray; brush the vegetables with the glaze and continue to bake for about 20-30 minutes, or until they're slightly charred and tender.
- A little squeeze of lime or lemon juice adds vivacity, but the vegetables are very nice with or without it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 588.64mg | 25% | |
| Potassium | 381.64mg | 8% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Sodium | 491.35mg | 25% | |
| Potassium | 318.57mg | 8% | |
| Total Carbs | 18.52g | 7% | |
| Sugars | 3.72g | 18% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 36% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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