Onion Rings Like Hackney's Recipe

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Onion Rings Like Hackney's
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Ingredients:

  • 1 large spanish onion
  • 1 cup milk
  • 1/2 cup water
  • 1 cup flour
  • 3/4 tsp salt
  • 1/2 tsp paprika

Directions:

  1. Slice the onion into thin rings, about 1/8 to 1/4-inch thick. Separate the rings completely, place into a bowl and pour the milk and water over them. Swish them around occasionally and let sit for about 30 minutes.
  2. Place the flour, salt and paprika into a plastic bag and shake to combine. Heat oil in a frying appliance or in a large, deep frying pot to 360°.
  3. Using a fork, lift a bunch of rings out of the bowl and let the milk drip, then add the rings into the flour bag. Twist the bag shut and shake it, coating the rings. Lift the rings out and shake them a little back into the bag, to remove excess flour.
  4. Add the rings to the oil and let cook, stirring occasionally to keep them cooking evenly. Don't worry about trying to keep them separated - because they're thinly sliced they're going to want to tumble around each other. Let them cook for about 2-3 minutes, until they're a nice golden brown. Remove with a large slotted spoon, letting the excess oil drip back into the pot, and place on a paper towel-lined sheet pan.
  5. These are best consumed hot from the fryer.
  6. One large Spanish onion is equal to about 3 batches of rings in the fryer.
  7. This recipe is really easy to double, triple, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.47 Kcal (2162 kJ)
Calories from fat 139.08 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 2.45mg 1%
Sodium 2593.11mg 108%
Potassium 351.08mg 7%
Total Carbs 80.96g 27%
Sugars 6.18g 25%
Dietary Fiber 8.48g 34%
Protein 13.22g 26%
Iron 4.9mg 27%
Calcium 378.5mg 38%
Amount Per 100 g
Calories 170.52 Kcal (714 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 24%
Cholesterol 0.81mg 1%
Sodium 856.17mg 108%
Potassium 115.92mg 7%
Total Carbs 26.73g 27%
Sugars 2.04g 25%
Dietary Fiber 2.8g 34%
Protein 4.36g 26%
Iron 1.6mg 27%
Calcium 125mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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