Onion Dip Recipe

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Onion Dip
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Ingredients:

Directions:

  1. Preheat oven to 375F
  2. Mix all ingredients until well blended
  3. Spread into 8 inch square baking dish
  4. Bake 30 min or until golden brown.
  5. Cool slightly and serve with crackers of your choice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.32 Kcal (1479 kJ)
Calories from fat 302.78 Kcal
% Daily Value*
Total Fat 33.64g 52%
Cholesterol 33.88mg 11%
Sodium 468.1mg 20%
Potassium 40.82mg 1%
Total Carbs 9.24g 3%
Sugars 0.85g 3%
Dietary Fiber 0.28g 1%
Protein 1.7g 3%
Iron 0.3mg 2%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 403.8 Kcal (1691 kJ)
Calories from fat 346.03 Kcal
% Daily Value*
Total Fat 38.45g 52%
Cholesterol 38.72mg 11%
Sodium 534.97mg 20%
Potassium 46.66mg 1%
Total Carbs 10.56g 3%
Sugars 0.97g 3%
Dietary Fiber 0.32g 1%
Protein 1.94g 3%
Iron 0.3mg 2%
Calcium 37.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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