Onion Dip Recipe

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Onion Dip
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Ingredients:

Directions:

  1. Cook onions in the EVOO for about 3 minutes, or until just soft.
  2. In a medium bowl stir the onions, sour cream, paprika, salt and pepper until smooth.
  3. Serve with fave veggies, chips, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.66 Kcal (271 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 10.06mg 3%
Sodium 22.23mg 1%
Potassium 125.91mg 3%
Total Carbs 5.77g 2%
Sugars 1.63g 7%
Dietary Fiber 0.9g 4%
Protein 1.59g 3%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 92.42 Kcal (387 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 6%
Cholesterol 14.38mg 3%
Sodium 31.77mg 1%
Potassium 179.98mg 3%
Total Carbs 8.24g 2%
Sugars 2.33g 7%
Dietary Fiber 1.29g 4%
Protein 2.27g 3%
Vitamin C 4.4mg 5%
Iron 0.1mg 0%
Calcium 72mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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