Onion Beef Muffin Cups Recipe

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Onion Beef Muffin Cups
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Ingredients:

Directions:

  1. In a large skillet, cook onions in butter over medium heat for 10-12 minutes or until very tender. Remove and keep warm.
  2. In same skillet, cook steak for 2 or 3 minutes or until no longer pink.
  3. Return onions to pan; stir in flour, brown sugar, and salt until blended.
  4. Gradually add beef broth and bring to a boil.
  5. Cook and stir 4 to 6 minutes or until well thickened.
  6. Separate biscuits; split each horizontally into 3 portions.
  7. Press onto the bottom and up the sides of 8 ungreased muffin cups, overlapping the sides and tops.
  8. Fill each with 2 tablespoons beef mixture.
  9. Combine mozzerella cheese, and 1/4 cup parmesan, and sprinkle over filling.
  10. Fold dough completely to enclose filling, and sprinkle with remaining parmesan cheese.
  11. Bake at 375 degrees Fahrenheit for 12 to 15 minutes or until golden brown. Let stand 2 minutes before removing from pan.
  12. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.46 Kcal (1451 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 103.12mg 34%
Sodium 505.38mg 21%
Potassium 361.51mg 8%
Total Carbs 7.14g 2%
Sugars 3.09g 12%
Dietary Fiber 1.11g 4%
Protein 30.13g 60%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 356.8mg 36%
Amount Per 100 g
Calories 183.3 Kcal (767 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 33%
Cholesterol 54.56mg 34%
Sodium 267.38mg 21%
Potassium 191.26mg 8%
Total Carbs 3.78g 2%
Sugars 1.64g 12%
Dietary Fiber 0.59g 4%
Protein 15.94g 60%
Vitamin C 2mg 6%
Vitamin A 0.1mg 3%
Iron 0.7mg 8%
Calcium 188.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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