Ingredients:
- onion-beef muffin cup
- 1 boneless beef top sirloin steak (1 thick , 6 oz.), cut into 1/8 slices
Directions:
- Directions
- Heat oven to 375º F. (185º C). In a large skillet, cook onions in butter over medium heat 10 - 12 minutes or until very tender. Remove and keep warm. In same skillet, cook steak 2 - 3 minutes or until tender. Return onions to pan. Stir in flour, brown sugar and salt until blended; gradually add broth. Bring to a boil; cook and stir 4 - 6 minutes or until thickened. Separate biscuits; split each horizontally into 3 portions. Press onto bottom and up sides of 8 ungreased muffin cups, overlapping sides and tops. Fill each with 2 tbsp. beef mixture. Combine mozzarella cheese and 1/4 cup parmesan cheese; sprinkle over filling. Fold dough over completely to enclose filling. Sprinkle with remaining parmesan cheese. Bake 12 - 15 minutes or until golden brown. Let stand for 2 minutes before removing from pan. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.55 Kcal (1874 kJ) | ||
| Calories from fat | 259.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 105.08mg | 35% | |
| Sodium | 725.53mg | 30% | |
| Potassium | 343.38mg | 7% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 524mg | 52% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 44% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 35% | |
| Sodium | 211.82mg | 30% | |
| Potassium | 100.25mg | 7% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 8.76g | 60% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 153mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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