Onion and Orange Salad (With Evoo) Recipe

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Onion and Orange Salad (With Evoo)
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Ingredients:

Directions:

  1. Peel the oranges removing all the white membrane. Cut crosswise into thin slices and discard any seeds.
  2. Arrange the orange slices on a large serving dish.
  3. Separate onion slices into rings and scatter over the oranges.
  4. Sprinkle on oregano, season with salt and pepper and then drizzle the oil over all.
  5. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.95 Kcal (854 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 25.68mg 1%
Potassium 280.56mg 6%
Total Carbs 18.37g 6%
Sugars 12.9g 52%
Dietary Fiber 3.28g 13%
Protein 1.61g 3%
Vitamin C 71.4mg 119%
Iron 0.1mg 1%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 117.49 Kcal (492 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 23%
Sodium 14.79mg 1%
Potassium 161.61mg 6%
Total Carbs 10.58g 6%
Sugars 7.43g 52%
Dietary Fiber 1.89g 13%
Protein 0.93g 3%
Vitamin C 41.1mg 119%
Iron 0.1mg 1%
Calcium 36.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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