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Onigiri With Pickled Ginger and Mushrooms Recipe

Onigiri With Pickled Ginger and Mushrooms Recipe

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Onigiri With Pickled Ginger and Mushrooms

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Ingredients:

Serving

2 cups calrose rice
1 (900 ml) carton chicken broth , 30% less sodium
3 tbsp rice vinegar
1 tbsp sugar
1 tbsp vegetable oil
1 1/2 cups sliced mushrooms
6 green onions, minced
4 garlic cloves, minced
2 tbsp soy sauce , 30% less salt
1/4 cup pickles ginger, chopped
1/4 cup sesame seeds

Directions:

Rinse rice well under cold running water.; drain. Combine rice and broth in a saucepan. Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until rice is tender but still has a little bite, about 7 minutes. Meanwhile, in a small saucepan, combine rice vinegar and sugar; bring to a boil. Remove rice from heat; stir in vinegar mixture. Cover pan with a clean towel, replace lid and let sit for 5 minutes.
Heat oil in a skillet over medium-high heat. Add mushrooms and cook, stirring until tender, about 2 minutes. Add green onions, and garlic; cook 1 minute. Stir in soy sauce and transfer to a bowl. Stir in pickled ginger; cool.
In a small skillet over medium heat, toast sesame seeds until golden, about 2 minutes, stirring occasionally. Transfer to a plate. Divide warm rice into 8 portions. Using wet hands to prevent sticking, gently mould one portion into a ball. make a dent in center and place 1/8 of the filling mixture into the dent. Mould the rice around the filling . Roll in sesame seeds. Repeat to remaining balls. Cover until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.86 Kcal (941 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	254.71mg	11%
Potassium	92.78mg	2%
Total Carbs	42.29g	14%
Sugars	4.3g	17%
Dietary Fiber	1.93g	8%
Protein	4.88g	10%
Vitamin C	1.9mg	3%
Iron	3mg	17%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	195.55 Kcal (819 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	6%
Sodium	221.51mg	11%
Potassium	80.69mg	2%
Total Carbs	36.78g	14%
Sugars	3.74g	17%
Dietary Fiber	1.68g	8%
Protein	4.24g	10%
Vitamin C	1.7mg	3%
Iron	2.6mg	17%
Calcium	45.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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