One Skillet Spaghetti and Clams Recipe

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One Skillet Spaghetti and Clams
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Ingredients:

Directions:

  1. Use a deep 12 saute pan or Dutch oven to prepare this one skillet dish since the anchovies tend to splatter.
  2. Heat the saute pan to medium high; add the 2 tablspoons of olive oil and all of the contents in the jar of anchovies. Stir the anchovies till they start to break up; add the minced garlic and cook a bit to bring out the flavors.
  3. Add the red pepper flakes and reserved clam juice and two cans of chicken broth and bring up to a slow boil.
  4. Pour in the white wine and add the whole pound of spaghetti and cook till almost done. The spaghetti will absorb most of the liquid.
  5. When almost done to your desired tenderness add the clams and parsley. If the spaghetti has absorbed too much liquid just add more water. There is no need to add any more salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.27 Kcal (1605 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 16.29mg 5%
Sodium 679.04mg 28%
Potassium 299.31mg 6%
Total Carbs 58.43g 19%
Sugars 2.51g 10%
Dietary Fiber 2.37g 9%
Protein 16.01g 32%
Vitamin C 4mg 7%
Iron 3.4mg 19%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 276.55 Kcal (1158 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 12%
Cholesterol 11.76mg 5%
Sodium 489.96mg 28%
Potassium 215.97mg 6%
Total Carbs 42.16g 19%
Sugars 1.81g 10%
Dietary Fiber 1.71g 9%
Protein 11.55g 32%
Vitamin C 2.9mg 7%
Iron 2.5mg 19%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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