Spaghetti alla Puttanesca Recipe

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Spaghetti alla Puttanesca
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Ingredients:

Directions:

  1. Drain tomatoes and reserve liquid.
  2. Sauté onion in olive oil until browned, add garlic and red pepper flakes and continue to sauté for a couple of minutes more.
  3. Do not over brown the garlic.
  4. Add tomatoes and 1/2 cup of the reserved liquid, the wine, capers, olives, mushrooms, oregano, and anchovies.
  5. Bring sauce to boil, lower heat to simmer and cook uncovered for twenty minutes.
  6. If the sauce becomes too dry add more tomato juice a little at time.
  7. During the last 5 minutes of cooking time add basil and parsley, finish cooking.
  8. Once the sauce is simmering, bring a large pot of water to a full rolling boil, add salt.
  9. Read package directions for spaghetti to determine cooking time.
  10. Add spaghetti and cook according to package directions so that the sauce and spaghetti are finish about the same time.
  11. Drain the pasta well.
  12. Add pasta to sauce pot, combine and cook for another minute or two.
  13. Move spaghetti to service plates.
  14. Sprinkle with grated Romano or Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.59 Kcal (811 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 2.55mg 1%
Sodium 481.81mg 20%
Potassium 144.55mg 3%
Total Carbs 24.95g 8%
Sugars 2.22g 9%
Dietary Fiber 1.32g 5%
Protein 5.07g 10%
Vitamin C 4.5mg 7%
Iron 1.1mg 6%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 235.61 Kcal (986 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 13%
Cholesterol 3.1mg 1%
Sodium 586.41mg 20%
Potassium 175.93mg 3%
Total Carbs 30.36g 8%
Sugars 2.71g 9%
Dietary Fiber 1.61g 5%
Protein 6.17g 10%
Vitamin C 5.4mg 7%
Iron 1.4mg 6%
Calcium 30.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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