Directions:
- Preheat the oven to 425 degrees F.
- Get 2 baking dishes and pour in some olive oil to coat. Arrange the pieces of chicken, the potatoes, onions, garlic cloves, and peppers on them. (If you want to use 3 dishes and have got the room, do; the less packed everything is, the crispier the potatoes will be.) Then drizzle some more oil over, making sure everything's glossy and well slicked (but not dripping), sprinkle with the salt, and bake for about 45 minutes.
- When done (and test all the component parts), strew over the parsley and - I always do this - serve straight from the baking dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.12 Kcal (2270 kJ) | ||
| Calories from fat | 154.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 232.77mg | 10% | |
| Potassium | 1472.38mg | 31% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 142.2mg | 237% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 4.4mg | 24% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 26% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 34% | |
| Sodium | 41.59mg | 10% | |
| Potassium | 263.06mg | 31% | |
| Total Carbs | 12.19g | 23% | |
| Sugars | 3.09g | 69% | |
| Dietary Fiber | 2.06g | 46% | |
| Protein | 5.03g | 56% | |
| Vitamin C | 25.4mg | 237% | |
| Vitamin A | 0.5mg | 85% | |
| Iron | 0.8mg | 24% | |
| Calcium | 26.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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