Directions:
- Spray nonstick skillet with pam.
- Using a cookie cutter, cut a hole in center of bread slices.
- Place bread slices in skillet and break 1 egg into center of each one.
- Let bottom brown and flip over to brown other side. You can add cheese if you wish. Here's lookin' at you !
- ( If you like your eggs sunny side up, just pop it in the oven instead of flipping.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.91 Kcal (108 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 39.26mg | 2% | |
| Potassium | 19.26mg | 0% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.76g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 2% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 11% | |
| Sodium | 272.67mg | 2% | |
| Potassium | 133.72mg | 0% | |
| Total Carbs | 17.72g | 1% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 3.5g | 2% | |
| Protein | 12.22g | 4% | |
| Iron | 3.2mg | 3% | |
| Calcium | 300.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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