Brontosaurus Burgers Recipe

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Brontosaurus Burgers
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Place the torn-up bread into a large bowl, and mix with the egg. Lightly mix in the ground chuck, ground sirloin, onion soup mix, Worcestershire sauce, steak seasoning sauce, hot sauce, and salt and pepper. Form the meat mixture into 6 large patties, 6 inches across by 1 inch thick.
  3. Place the burgers on the preheated grill, and cook 10 to 15 minutes per side, until the burgers are browned and no longer pink in the middle. Brush each burger with barbecue sauce, flip them and grill for 5 minutes to slightly char the sauce. Brush the other sides with sauce, flip, and grill for 5 more minutes to cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.91 Kcal (1390 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 142.37mg 47%
Sodium 1006.92mg 42%
Potassium 742.78mg 16%
Total Carbs 11.9g 4%
Sugars 3.02g 12%
Dietary Fiber 1.37g 5%
Protein 41.13g 82%
Vitamin C 7.6mg 13%
Iron 4.4mg 24%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 20%
Cholesterol 70.02mg 47%
Sodium 495.27mg 42%
Potassium 365.35mg 16%
Total Carbs 5.85g 4%
Sugars 1.49g 12%
Dietary Fiber 0.67g 5%
Protein 20.23g 82%
Vitamin C 3.8mg 13%
Iron 2.1mg 24%
Calcium 57.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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