One Dish Chicken Wish Recipe

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One Dish Chicken Wish
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Ingredients:

Directions:

  1. Saute onions in oil.
  2. Add garlic, saute for a few seconds and add chicken cook until pink disappears.
  3. Drain chicken if necessary.
  4. Add spices and soup.
  5. Add peas and mix until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.13 Kcal (876 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 78mg 26%
Sodium 116.85mg 5%
Potassium 599.75mg 13%
Total Carbs 10.36g 3%
Sugars 3.73g 15%
Dietary Fiber 3.44g 14%
Protein 18.55g 37%
Vitamin C 12.1mg 20%
Iron 2.2mg 12%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 120.56 Kcal (505 kJ)
Calories from fat 52.48 Kcal
% Daily Value*
Total Fat 5.83g 16%
Cholesterol 44.97mg 26%
Sodium 67.36mg 5%
Potassium 345.76mg 13%
Total Carbs 5.97g 3%
Sugars 2.15g 15%
Dietary Fiber 1.99g 14%
Protein 10.7g 37%
Vitamin C 7mg 20%
Iron 1.2mg 12%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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