On Guard Sweet Pea Risotto With Canadian Bacon Recipe

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On Guard Sweet Pea Risotto With Canadian Bacon
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Ingredients:

Directions:

  1. Set an electric pressure cooker to brown according to instructions and warm the olive oil.
  2. Add onion and cook until softened about 4 minutes.
  3. Add rice and stir until each grain is well coated with oil about 3 minutes.
  4. Add wine and stir until it is completely absorbed.
  5. Add 4 cups of the stock then cover and cook on high for 10 minutes.
  6. Meanwhile reserve 1 cup of the peas in a small bowl.
  7. In another bowl combine the remaining peas and 3/4 cup of the cooking water.
  8. Using an immersion blender puree peas adding more water if needed.
  9. Strain through a fine mesh sieve into a bowl then set aside.
  10. Release pressure according to manufacturer's instructions and stir rice.
  11. Stir in butter, cheese, bacon, reserved peas and pea puree.
  12. Add more stock if needed so rice is thick and creamy.
  13. Season with salt and pepper and garnish with chives.
  14. Serve immediately with additional parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.15 Kcal (3681 kJ)
Calories from fat 331.03 Kcal
% Daily Value*
Total Fat 36.78g 57%
Cholesterol 118.14mg 39%
Sodium 2930.37mg 122%
Potassium 800.82mg 17%
Total Carbs 65.91g 22%
Sugars 4.24g 17%
Dietary Fiber 1.07g 4%
Protein 53.4g 107%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 321.5mg 32%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 67.75 Kcal
% Daily Value*
Total Fat 7.53g 57%
Cholesterol 24.18mg 39%
Sodium 599.78mg 122%
Potassium 163.91mg 17%
Total Carbs 13.49g 22%
Sugars 0.87g 17%
Dietary Fiber 0.22g 4%
Protein 10.93g 107%
Iron 0.3mg 9%
Calcium 65.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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