Omega-3 Granola Recipe

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Omega-3 Granola
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Mix all ingredients EXCEPT raisins in deep baking pan and spread evenly.
  3. Bake, stirring every 10 minutes for 40 minutes then add the raisins (or dried cranberries or dates) and bake another 10 minutes until the granola is toasted as you like it.
  4. Let cool completely.
  5. If the granola is going to last more than two weeks, split into two containers, keeping the second one refrigerated until the first one is finished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7961.21 Kcal (33332 kJ)
Calories from fat 3973.97 Kcal
% Daily Value*
Total Fat 441.55g 679%
Sodium 3663.78mg 153%
Potassium 4768.09mg 101%
Total Carbs 972.84g 324%
Sugars 475.87g 1903%
Dietary Fiber 94.91g 380%
Protein 102.48g 205%
Vitamin C 7.1mg 12%
Iron 38.7mg 215%
Calcium 1119mg 112%
Amount Per 100 g
Calories 498.09 Kcal (2085 kJ)
Calories from fat 248.63 Kcal
% Daily Value*
Total Fat 27.63g 679%
Sodium 229.22mg 153%
Potassium 298.31mg 101%
Total Carbs 60.87g 324%
Sugars 29.77g 1903%
Dietary Fiber 5.94g 380%
Protein 6.41g 205%
Vitamin C 0.4mg 12%
Iron 2.4mg 215%
Calcium 70mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 195.2
    Points
  • 221
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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