Olive Sandwich Spread Recipe

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Olive Sandwich Spread
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Ingredients:

Directions:

  1. In a small bowl, combine all the ingredients. Spread on crackers or bread. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.65 Kcal (723 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 9.05mg 3%
Sodium 226.87mg 9%
Potassium 54.29mg 1%
Total Carbs 2.06g 1%
Sugars 0.82g 3%
Dietary Fiber 1.18g 5%
Protein 1.46g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 495.52 Kcal (2075 kJ)
Calories from fat 475.36 Kcal
% Daily Value*
Total Fat 52.82g 28%
Cholesterol 25.97mg 3%
Sodium 651.15mg 9%
Potassium 155.83mg 1%
Total Carbs 5.9g 1%
Sugars 2.35g 3%
Dietary Fiber 3.4g 5%
Protein 4.19g 3%
Vitamin C 0.3mg 0%
Iron 0.8mg 2%
Calcium 50.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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