Olive Oil Mashed Potatoes Recipe

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Olive Oil Mashed Potatoes
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Ingredients:

Directions:

  1. Rinse and cut potatoes into 2 inch chunks. Place in a pot with cold water and salt. I like to use just enough water so the potatoes are covered as more flavor is retained. Cover and cook until boiling. Tilt the cover to allow steam to escape and reduce heat just to the point where potatoes are not cooking over. Cook until tender, about 12-15 minutes.
  2. Remove and reserve 1 cup of cooking liquid while draining potatoes well. Leave in strainer.
  3. Heat extra virgin olive oil in same pan over medium heat just until the oil is warm. Remove from heat.
  4. Force potatoes through a ricer into pot containing warmed olive oil.
  5. Gently fold in cooking water, stirring only if needed to combine.
  6. Taste and season with more salt and some fresh cracked black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.35 Kcal (1425 kJ)
Calories from fat 175.68 Kcal
% Daily Value*
Total Fat 19.52g 30%
Sodium 1163.13mg 48%
Potassium 950.52mg 20%
Total Carbs 40.82g 14%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 4.54g 9%
Vitamin C 40.8mg 68%
Iron 183.7mg 1020%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 136.54 Kcal (572 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 30%
Sodium 466.62mg 48%
Potassium 381.32mg 20%
Total Carbs 16.37g 14%
Sugars 0.91g 9%
Dietary Fiber 0.91g 9%
Protein 1.82g 9%
Vitamin C 16.4mg 68%
Iron 73.7mg 1020%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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