Directions:
- Pre-heat oven to 350°F
- Beat the eggs in a large mixing bowl, then stir in all ingredients except spring greens.
- Heat oil in a large skillet and pour in the egg mixture. With a fork or spatula, push edges of the frittata toward the center until most of the egg batter has set. Place skillet in the pre-heated oven and bake for 20-25 minutes until firm. Cool 5 minutes before unmolding.
- Serve from skillet or unmold by running a spatula under frittata and sliding onto a serving platter. Slice frittata into wedges and serve hot or at room temperature. Serve with a bed of spring lettuce mix with olive oil, lemon juice and salt & pepper. Garnish with Pecorino Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1606.6 Kcal (6727 kJ) | ||
| Calories from fat | 485.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.94g | 83% | |
|---|---|---|---|
| Cholesterol | 496.53mg | 166% | |
| Sodium | 1722.95mg | 72% | |
| Potassium | 1549.36mg | 33% | |
| Total Carbs | 221.95g | 74% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 36.81g | 147% | |
| Protein | 77.69g | 155% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 16mg | 89% | |
| Calcium | 559.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 83% | |
|---|---|---|---|
| Cholesterol | 77.9mg | 166% | |
| Sodium | 270.32mg | 72% | |
| Potassium | 243.08mg | 33% | |
| Total Carbs | 34.82g | 74% | |
| Sugars | 1.38g | 35% | |
| Dietary Fiber | 5.78g | 147% | |
| Protein | 12.19g | 155% | |
| Vitamin C | 2.9mg | 31% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 2.5mg | 89% | |
| Calcium | 87.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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