Old World Italian Meat Sauce Recipe

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Old World Italian Meat Sauce
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Ingredients:

Directions:

  1. In a large skillet, brown beef and pork with crushed red chili flakes over medium heat until no longer pink; set aside.
  2. In another large skillet, heat olive oil over medium heat and saute the onions and garlic until tender; add in about 1/2 cup red wine, mix well.
  3. Add in the sliced mushrooms, rosemary and oregano to skillet, and add another 1/2 cup wine; saute until tender.
  4. Add in the browned beef, tomato sauce and tomato paste; simmer for 1 hour; then add in remaining 1 cup wine, simmer on low for another 2-3 hours, stirring occasionally.
  5. Season with salt and pepper.
  6. Towards the end of cooking, add in the Parmesan cheese, mix to combine and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.48 Kcal (1430 kJ)
Calories from fat 249.26 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 40.63mg 14%
Sodium 602.73mg 25%
Potassium 499.83mg 11%
Total Carbs 7.04g 2%
Sugars 3.16g 13%
Dietary Fiber 1.39g 6%
Protein 10.82g 22%
Vitamin C 4.5mg 7%
Iron 1.5mg 8%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 182.14 Kcal (763 kJ)
Calories from fat 132.95 Kcal
% Daily Value*
Total Fat 14.77g 43%
Cholesterol 21.67mg 14%
Sodium 321.49mg 25%
Potassium 266.6mg 11%
Total Carbs 3.76g 2%
Sugars 1.69g 13%
Dietary Fiber 0.74g 6%
Protein 5.77g 22%
Vitamin C 2.4mg 7%
Iron 0.8mg 8%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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