Directions:
- Combine batter ingredients to make stiff batter to hold shape.
- Mash berries with sugar.
- Bring to boil in a large pot with a tight lid.
- Drop dumplings into hot liquid, reduce heat and simmer, with lid on, for 15 minutes.
- Don't lift lid - don't peek!
- Remove dumplings carefully to dessert dishes and spoon berries over.
- Serve with vanilla ice cream or whipped cream.
- Serves 4 to 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.97 Kcal (1783 kJ) | ||
| Calories from fat | 130.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 129.47mg | 43% | |
| Sodium | 852.48mg | 36% | |
| Potassium | 572.08mg | 12% | |
| Total Carbs | 70.28g | 23% | |
| Sugars | 45.9g | 184% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.45 Kcal (827 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 22% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 43% | |
| Sodium | 395.16mg | 36% | |
| Potassium | 265.18mg | 12% | |
| Total Carbs | 32.58g | 23% | |
| Sugars | 21.28g | 184% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 3.38g | 15% | |
| Vitamin C | 27.7mg | 100% | |
| Iron | 0.9mg | 11% | |
| Calcium | 109.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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