Old School Vegetable Beef Soup Recipe

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Old School Vegetable Beef Soup
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Ingredients:

Directions:

  1. Brown meat in a Pam-sprayed stockpot. Remove and rinse meat and wipe pot clean.
  2. Return meat to pot. Add tomatoes and water. Simmer for 20 minutes.
  3. Add remaining ingredients and simmer for 1 more hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.03 Kcal (921 kJ)
Calories from fat 18.17 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 17.86mg 6%
Sodium 325.14mg 14%
Potassium 640.09mg 14%
Total Carbs 40.13g 13%
Sugars 7.54g 30%
Dietary Fiber 7.18g 29%
Protein 13.01g 26%
Vitamin C 18.5mg 31%
Vitamin A 1.3mg 42%
Iron 3mg 17%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 57.51 Kcal (241 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 3%
Cholesterol 4.67mg 6%
Sodium 84.98mg 14%
Potassium 167.3mg 14%
Total Carbs 10.49g 13%
Sugars 1.97g 30%
Dietary Fiber 1.88g 29%
Protein 3.4g 26%
Vitamin C 4.8mg 31%
Vitamin A 0.3mg 42%
Iron 0.8mg 17%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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