Old Fashioned Vegetable Soup In The Crock Pot Recipe

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Old Fashioned Vegetable Soup In The Crock Pot
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Ingredients:

Directions:

  1. Place bones, water, salts, onions, carrots and celery in crock pot.
  2. Cover and cook on low for 6 hours.
  3. Remove bones and chop meat then return to pot.
  4. Add potatoes, corn, tomatoes and turnips then cover and cook on high 3 hours more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.35 Kcal (1178 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 857.9mg 36%
Potassium 1148.83mg 24%
Total Carbs 59.56g 20%
Sugars 15.6g 62%
Dietary Fiber 10.46g 42%
Protein 9.37g 19%
Vitamin C 27.9mg 47%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 31.55 Kcal (132 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 2%
Sodium 96.2mg 36%
Potassium 128.82mg 24%
Total Carbs 6.68g 20%
Sugars 1.75g 62%
Dietary Fiber 1.17g 42%
Protein 1.05g 19%
Vitamin C 3.1mg 47%
Vitamin A 0.1mg 33%
Iron 0.2mg 10%
Calcium 16.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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