Old Fashioned Pot Roast With Onion Gravy Recipe

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Old Fashioned Pot Roast With Onion Gravy

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Ingredients:

Serving

5 -6 lbs first cut briskets of beef
1 tbsp all-purpose flour
4 tbsp vegetable oil
6 onions, cut into 1/2 inch rings
1 cup celery, chopped
4 -6 garlic cloves, peeled and finely chopped
1 cup tomato sauce
1 cup dry white wine
1/2 tsp thyme (dried )
1/2 tsp paprika
1 bay leaf
6 carrots , cut into 1/2 inch slices on the diagonal
4 medium potatoes, cut and diced (optional)
1 pinch salt (to taste)
1 pinch fresh ground pepper (to taste)
1 sprig fresh parsley (to garnish )

Directions:

Rinse meat under cold running water; pat dry with paper towels. Trim any visible fat, then dust meat with flour.
In a large Dutch oven, over medium-high heat, heat 2 tablespoons oil. Add meat and cook
Until browned on underside, 5 to 7 minutes. Turn meat and cook until underside is browned, 5 to 6 minutes longer. Remove to a plate.
Preheat oven to 325°F Add remaining oil to Dutch oven and stir in onions. Cook until onions begin to soften and color, 4 to 5 minutes. Add garlic and cook 1 minute longer add wine and cook down 4 to 5 minute Pour in tomato juice, stirring and scraping to pick up any bits from bottom. Season with thyme, papnka, and bay leaf. Add salt and pepper to taste.
Return beef to pot and add enough water to cover all ingredients. Bring to a boil and skim any foam that comes to the surface. Cover tightly and cook in the oven until beef is fork-tender, 3 to 3 1/2 hours. Add carrots and potatoes to pot and cook until tender, 30 to 60 minute.
Remove Dutch oven from the oven and remove cover. If liquid is too thin, remove the beef to a deep serving platter and reduce gravy to thicken slightly. Spoon gravy with onions and carrots around beef and garnish with parsley. Serve meat carved into 1/4 inch slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.43 Kcal (2803 kJ)
Calories from fat	309.64 Kcal
		% Daily Value*
Total Fat	34.4g	53%
Cholesterol	191.44mg	64%
Sodium	3561.64mg	148%
Potassium	438.37mg	9%
Total Carbs	22.14g	7%
Sugars	9.13g	37%
Dietary Fiber	4.1g	16%
Protein	67.66g	135%
Vitamin C	12mg	20%
Vitamin A	0.5mg	15%
Iron	6mg	33%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	53%
Cholesterol	36.52mg	64%
Sodium	679.48mg	148%
Potassium	83.63mg	9%
Total Carbs	4.22g	7%
Sugars	1.74g	37%
Dietary Fiber	0.78g	16%
Protein	12.91g	135%
Vitamin C	2.3mg	20%
Vitamin A	0.1mg	15%
Iron	1.1mg	33%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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