Old Fashioned Oatmeal Muffin Recipe

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Old Fashioned Oatmeal Muffin
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Ingredients
12
Count
Nutrition
191
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Gather up 3 bowls.
  2. In the first bowl (this should be the largest bowl), place 1 cup of Old Fashioned Oats. Pour the milk into the measuring cup and add the vinegar or lemon juice to the milk. Mix it a little bit then pour into the bowl with the oats. Stir to be sure the oats are relatively evenly coated. Let stand for at least an hour, grab your keys and take a stroll around the neighborhood, or watch a little TV.
  3. In the second bowl, mix 1/3 cup softened butter (or shortening-but I prefer the buttery taste), 1/2 cup Splenda for Baking, 1 tablespoon of Molasses (you can substitute brown sugar for both the Splenda and Molasses) and 1 egg.
  4. In the third bowl, sift 1/2 cup All purpose flour, 1/2 Whole Wheat Flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda and 1 teaspoon salt together.
  5. After the oats have soaked for an hour, gently fold the butter/sugar mixture and the flour mixture into the oats alternatively. You may add additional ingredients. Raisins and Walnuts are good. I have put chocolate chips in with a very nice result. I have also used Ghiadelli White Chocolate Chips and a couple chopped macadamia nuts.
  6. Spray some Pam into the bottom of a muffin tin. You can of course also use muffin tin liners. Fill each cup a 2/3 full.
  7. Bake in a 400 degree oven (preheated) for 20 to 25 minutes.
  8. Cool off and enjoy.
  9. Allowable substitutions in the recipe are as follow: *You may substitute Lemon Juice for White Vinegar to sour the milk. *You may substitute Shortening for Butter or you can substitute unsweetened Apple Sauce for the butter. *You may substitute Brown Sugar for both the Splenda and Molasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.88 Kcal (799 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 14%
Cholesterol 41.2mg 14%
Sodium 392.94mg 16%
Potassium 176.75mg 4%
Total Carbs 23.27g 8%
Sugars 3.8g 15%
Dietary Fiber 1.31g 5%
Protein 4.67g 9%
Vitamin A 0.1mg 3%
Iron 126.4mg 702%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 196.81 Kcal (824 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 14%
Cholesterol 42.48mg 14%
Sodium 405.15mg 16%
Potassium 182.24mg 4%
Total Carbs 24g 8%
Sugars 3.92g 15%
Dietary Fiber 1.35g 5%
Protein 4.82g 9%
Vitamin A 0.1mg 3%
Iron 130.3mg 702%
Calcium 85.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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