Potato Corn Chowder Recipe

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Potato Corn Chowder
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  1. In a pot bring your chicken stock up to a boil.
  2. Peel and dice potatoes in to small cubes and add to stock.
  3. Add corn.
  4. Meanwhile, in a large, deep skillet, melt 1 stick of butter.
  5. Dice onion and add to butter.
  6. Cut half of green pepper into same sized shape.
  7. Peel carrot and cut in half. Cut one half into similar size again. Do whatever you wish with other half.
  8. Add carrot and pepper to onion and butter.
  9. Salt and pepper and cook for 3 minutes.
  10. Mince garlic clove and add. Cook 2 more minutes.
  11. Add flour and cook for about 3 minutes or until golden.
  12. Ladle by ladle add stock/corn/potato mix, whisking to break up the roux (veg and flour and butter mix).
  13. Salt and pepper to taste.
  14. Add 1 1/2 cup headed half and half to soup and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.47 Kcal (2041 kJ)
Calories from fat 245.3 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 67.26mg 22%
Sodium 541.17mg 23%
Potassium 687.4mg 15%
Total Carbs 50.84g 17%
Sugars 8.12g 32%
Dietary Fiber 5.8g 23%
Protein 11.93g 24%
Vitamin C 19mg 32%
Vitamin A 0.7mg 25%
Iron 1.2mg 7%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 122.8 Kcal (514 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 42%
Cholesterol 16.94mg 22%
Sodium 136.33mg 23%
Potassium 173.16mg 15%
Total Carbs 12.81g 17%
Sugars 2.04g 32%
Dietary Fiber 1.46g 23%
Protein 3.01g 24%
Vitamin C 4.8mg 32%
Vitamin A 0.2mg 25%
Iron 0.3mg 7%
Calcium 34.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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