Old Fashioned Creamed Chipped Beef Recipe

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Old Fashioned Creamed Chipped Beef
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Ingredients:

  • 1 (3 oz) package chipped dried beef
  • 2 cups milk
  • 4 tbsp flour
  • 2 tbsp butter

Directions:

  1. Soak the beef in water for 30 minutes; drain.
  2. Using scissors, cut beef into strips in saucepan; toss in vegetables.
  3. Pour in milk and whisk in flour.
  4. Melt in butter.
  5. Heat over low, stirring constantly.
  6. Serve when slightly thickened.
  7. Serve over biscuits or toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.06 Kcal (1520 kJ)
Calories from fat 146.03 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 46.63mg 16%
Sodium 945.11mg 39%
Potassium 588.96mg 13%
Total Carbs 39.01g 13%
Sugars 12.53g 50%
Dietary Fiber 4.44g 18%
Protein 16.03g 32%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 372.4mg 37%
Amount Per 100 g
Calories 100.26 Kcal (420 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 25%
Cholesterol 12.88mg 16%
Sodium 260.99mg 39%
Potassium 162.64mg 13%
Total Carbs 10.77g 13%
Sugars 3.46g 50%
Dietary Fiber 1.23g 18%
Protein 4.43g 32%
Vitamin C 1.6mg 10%
Iron 0.5mg 10%
Calcium 102.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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