Old Fahioned Apple Squares Recipe

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Old Fahioned Apple Squares
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Ingredients:

Directions:

  1. Make dough:
  2. Mix all together until smooth and pliable on a lightly floured surface
  3. Roll out half the dough to fit a 11 x 15 inch pan
  4. Sprinkle cornflakes over dough.
  5. Combine remaining ingredients and spread evenly over dough.
  6. Roll out other half and cover the filling.
  7. Slit crust in a few places
  8. Brush top crust with the egg white.
  9. Bake in a preheated 400F oven for 10 minutes
  10. Reduce heat to 375 and bake 25 minutes longer.
  11. Drizzle with a powdered sugar icing while warm.
  12. Cut when cool.
  13. Serve with ice cream or whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.68 Kcal (3319 kJ)
Calories from fat 324.77 Kcal
% Daily Value*
Total Fat 36.09g 56%
Cholesterol 20.46mg 7%
Sodium 1437.31mg 60%
Potassium 214.8mg 5%
Total Carbs 110.04g 37%
Sugars 36.78g 147%
Dietary Fiber 9.3g 37%
Protein 9.17g 18%
Vitamin C 9.8mg 16%
Iron 7.2mg 40%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 259.82 Kcal (1088 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 56%
Cholesterol 6.71mg 7%
Sodium 471.12mg 60%
Potassium 70.41mg 5%
Total Carbs 36.07g 37%
Sugars 12.05g 147%
Dietary Fiber 3.05g 37%
Protein 3g 18%
Vitamin C 3.2mg 16%
Iron 2.4mg 40%
Calcium 49.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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