Directions:
- Chop squash in food processor.
- Add onion, egg, crackers and butter.
- Process until pureed.
- Pour into a small buttered casserole dish.
- Spread cheddar cheese on top.
- Push some of the cheese down into the squash mix.
- Bake at 350 degrees for 30 minutes.
- Let stand for 5 minutes after removing from oven.
- Sprinkle Old Bay seasoning on top to taste.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.89 Kcal (1076 kJ) | ||
| Calories from fat | 153.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 86.35mg | 29% | |
| Sodium | 285.22mg | 12% | |
| Potassium | 277.78mg | 6% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 26% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 29% | |
| Sodium | 124.35mg | 12% | |
| Potassium | 121.1mg | 6% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 4.8g | 22% | |
| Vitamin C | 9.7mg | 37% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 108.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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