Harissa Sauce Recipe

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Harissa Sauce
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Ingredients:

Directions:

  1. Remove the seeds from the chili peppers and soak the pepper in water for 1/2 to rehydrate. Heat cumin, caraway and coriander seeds over low heat for one minute. Put all the ingredients in a blender and blend until smooth.
  2. From Margarita's International Recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.8 Kcal (1871 kJ)
Calories from fat 337.45 Kcal
% Daily Value*
Total Fat 37.49g 58%
Sodium 1189.55mg 50%
Potassium 920.02mg 20%
Total Carbs 26.28g 9%
Sugars 13.55g 54%
Dietary Fiber 6.32g 25%
Protein 6g 12%
Vitamin C 389.8mg 650%
Iron 3.7mg 21%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 142.1 Kcal (595 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 58%
Sodium 378.32mg 50%
Potassium 292.6mg 20%
Total Carbs 8.36g 9%
Sugars 4.31g 54%
Dietary Fiber 2.01g 25%
Protein 1.91g 12%
Vitamin C 124mg 650%
Iron 1.2mg 21%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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