Mom's Not Slimy Stewed Okra Recipe

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Mom's Not Slimy Stewed Okra
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Ingredients:

Directions:

  1. Sautee bacon and onions in a large frypan.
  2. Add okra and tomatoes.
  3. Turn heat on low and cook until okra is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.24 Kcal (319 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 6.16mg 2%
Sodium 215.15mg 9%
Potassium 279.47mg 6%
Total Carbs 8.71g 3%
Sugars 4.69g 19%
Dietary Fiber 1.9g 8%
Protein 2.98g 6%
Vitamin C 12.1mg 20%
Iron 1.2mg 6%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 55.08 Kcal (231 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 6%
Cholesterol 4.45mg 2%
Sodium 155.42mg 9%
Potassium 201.88mg 6%
Total Carbs 6.29g 3%
Sugars 3.39g 19%
Dietary Fiber 1.37g 8%
Protein 2.15g 6%
Vitamin C 8.7mg 20%
Iron 0.8mg 6%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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