Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add corn; sauté 3 minutes. Add okra; sauté 3 minutes. Stir in spinach and jalapeño; cook 2 minutes. Remove from heat; stir in chopped tomato and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 57.93mg | 2% | |
| Potassium | 336.84mg | 7% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 49.22mg | 2% | |
| Potassium | 286.22mg | 7% | |
| Total Carbs | 8.93g | 4% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 17.5mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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