Directions:
- Heat oil in large nonstick skillet over medium heat. Add onion and bell pepper and sauté until tender, about 5 minutes. Add garlic and crushed red pepper; stir 1 minute. Add okra, 6 tablespoons water and tomatoes with juices. Bring to boil. Reduce heat, cover and simmer until okra is tender, stirring occasionally, about 6 minutes. Uncover and simmer until most of liquid evaporates and mixture thickens slightly, about 2 minutes. Stir in vinegar and capers. Season with salt and pepper. Cool to room temperature. (Can be made 1 day ahead. Cover and chill.)
- Spoon about 2 tablespoons caponata onto each baguette slice and serve.
- Per serving (2 toasts): calories, 108; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.69 Kcal (782 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 395.73mg | 16% | |
| Potassium | 138.87mg | 3% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.67 Kcal (761 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 385.1mg | 16% | |
| Potassium | 135.14mg | 3% | |
| Total Carbs | 33.78g | 12% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bongo's Picadillo
Vegetable oil, Onion, peeled and chopped and 10 more.. -
Brunswick Stew
Rabbit or chicken, cut with a cleaver through bones into ... and 11 more.. -
Gazpacho
Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more.. -
Mexican Red Snapper Veracruz
Vegetable oil, Onion, sliced, Green bell pepper, sliced and 14 more.. -
Chipotle Fish Cakes With Guacamole Salsa
Vegetable oil, Vegetable oil and 12 more.. -
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Vegetable oil, Carrots, peeled and thinly sliced and 15 more.. -
Quinoa Vegetable Soup
Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more.. -
Creole Kidney Beans
Vegetable oil, Coarsely chopped onions and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Caponata with Fennel, Olives, and Raisins
Olive oil, Unpeeled eggplant, cut into 3/4-inch cubes and 8 more.. -
Caponata from Loni Kuhn's S.f. Cooking Class
Eggplants, whole (cut into 1-inch cubes ) and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
