Directions:
- Boil spinach for only 2-3 minutes (until darker, but still firm). Drain and rinse with cold water to cool slightly. Hand squeeze all of hte water out fo rhte spinach.
- Pour water/soy sauce mix over the spinach and allow to sit for 10-15 minutes.
- Squeeze out the spinach again.
- Spread ovelaping leaves of the spinach leaves to out into on a rolling surface to approximate 10 x 10 inches. the leaves into a jelly roll shape like making sushi. After tightly rolling the leaves, use a sharp knife to slice to roll into sushi-size pieces. Top with seseme seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 593.13mg | 25% | |
| Potassium | 680.98mg | 14% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 4.5mg | 25% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.77 Kcal (204 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Sodium | 436.33mg | 25% | |
| Potassium | 500.95mg | 14% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 4g | 11% | |
| Vitamin C | 23.4mg | 53% | |
| Iron | 3.3mg | 25% | |
| Calcium | 129.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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