Clarified butter or ghee Recipe

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clarified butter or  ghee
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  • 1 -2 cup butter


  1. Set saucepan on stove on medium-low setting.
  2. Put butter in pan.
  3. Once butter is melted, turn setting up to medium.
  4. Butter will crackle and bubble and foam and make a lovely smell for about 20 minutes.
  5. Once foam begins to clear and smell becomes more roasted , promptly take pan off stove.
  6. Filter butter through a tea or coffee filter to remove impurities (little white bits- foam may be removed as well, either way is okay).
  7. Transfer ghee to jar, store at room temperature (up to one month) or in fridge (up to one year).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.14 Kcal (1022 kJ)
Calories from fat 248.22 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 73.21mg 24%
Sodium 3.75mg 0%
Potassium 8.17mg 0%
Protein 0.34g 1%
Vitamin A 0.3mg 11%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 717 Kcal (3002 kJ)
Calories from fat 729 Kcal
% Daily Value*
Total Fat 81g 42%
Cholesterol 215mg 24%
Sodium 11mg 0%
Potassium 24mg 0%
Protein 1g 1%
Vitamin A 1mg 11%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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