Clarified butter or ghee Recipe

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Ingredients:

Serving

1 -2 cup butter
coffee filter

Directions:

Set saucepan on stove on medium-low setting.
Put butter in pan.
Once butter is melted, turn setting up to medium.
Butter will crackle and bubble and foam and make a lovely smell for about 20 minutes.
Once foam begins to clear and smell becomes more roasted , promptly take pan off stove.
Filter butter through a tea or coffee filter to remove impurities (little white bits- foam may be removed as well, either way is okay).
Transfer ghee to jar, store at room temperature (up to one month) or in fridge (up to one year).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.14 Kcal (1022 kJ)
Calories from fat	248.22 Kcal
		% Daily Value*
Total Fat	27.58g	42%
Cholesterol	73.21mg	24%
Sodium	3.75mg	0%
Potassium	8.17mg	0%
Protein	0.34g	1%
Vitamin A	0.3mg	11%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	717 Kcal (3002 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	42%
Cholesterol	215mg	24%
Sodium	11mg	0%
Potassium	24mg	0%
Protein	1g	1%
Vitamin A	1mg	11%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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