Directions:
- Note: You will also need an 8 ounce rarebit dish and a larger dinner dish.
- Ladle 1 ounce of oil into heated sauté pan. Add minced garlic and cook for 10 seconds. Place 7 ounces of beef tips into pan and generously season with seasoning salt. After tips have cooked for 1 1/2 minutes, add vegetables. When vegetables are 50% done, add burgundy wine. Cook tips to medium doneness. If you're cooking beef tips medium-well or well done, do not add garlic until wine is added because garlic will burn.
- When tips are done, portion rice into bottom of a large rarebit dish and place tips and veggies on top of rice. Do not drain.
- Place a slice of Monterey Jack cheese over tips, covering beef tips completely. Tuck the cheese around the beef tips so it is contained within the dish. Place rarebit dish into a cheese melter, broiler, or oven. Carefully remove dish when cheese is completely melted.
- Serve rarebit on dinner dish. Garnish with a fist size piece of kale and a sprinkle of parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.51 Kcal (4486 kJ) | ||
| Calories from fat | 448.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.82g | 77% | |
|---|---|---|---|
| Cholesterol | 161.85mg | 54% | |
| Sodium | 322.83mg | 13% | |
| Potassium | 952.87mg | 20% | |
| Total Carbs | 92.99g | 31% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 57.56g | 115% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.2mg | 51% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 246.55 Kcal (1032 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 77% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 54% | |
| Sodium | 74.28mg | 13% | |
| Potassium | 219.25mg | 20% | |
| Total Carbs | 21.4g | 31% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 13.24g | 115% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 51% | |
| Calcium | 60.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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