Directions:
- Melt butter in saucepan over medium heat then add scallions and blanch slowly.
- Add wine and heat then add lobster, shrimp, salt, pepper and garlic powder.
- Cover and cook 8 minutes then drain and save liquid for topping.
- Beat eggs well then add mayonnaise and beat again until mixture is fluffy.
- Add a dab of butter to omelet pan and heat until pan heat is even.
- Add 1/4 of egg mixture to pan then let heat to medium firm.
- Gently add 1/4 of the seafood mixture and fold in half then cook 4 minutes.
- Heat reserved liquid then thicken with cornstarch.
- Top omelet with cheese then garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.84 Kcal (4848 kJ) | ||
| Calories from fat | 599.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.66g | 103% | |
|---|---|---|---|
| Cholesterol | 954.44mg | 318% | |
| Sodium | 2555.58mg | 106% | |
| Potassium | 1085.23mg | 23% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 80.94g | 162% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.1mg | 29% | |
| Calcium | 453.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 202.66 Kcal (848 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 103% | |
|---|---|---|---|
| Cholesterol | 167.06mg | 318% | |
| Sodium | 447.32mg | 106% | |
| Potassium | 189.95mg | 23% | |
| Total Carbs | 9.22g | 18% | |
| Sugars | 0.62g | 14% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 14.17g | 162% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 29% | |
| Calcium | 79.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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