Directions:
- Combine the water, yeast, oil, honey and salt in the bowl of a stand mixer (fitted with a paddle attachment); beat at medium-low speed to incorporate.
- Add the flour a handful at a time until it is all incorporated. Increase the speed to medium and beat for 5 or 6 minutes, until a smooth and supple dough is formed.
- Liberally flour a work surface. Transfer the dough to the surface; pat and fold it over on itself to shape and form a neat rectangle measuring 2 inches deep by 16 inches wide.
- Transfer the dough to a large baking sheet and coat the dough with oil (to keep a crust from forming). Place in a warm spot free of drafts; let it rest for about 30 minutes or until the dough has doubled in size and is puffy.
- Sprinkle lightly all over with semolina, then gather enough semolina to form a small mound at one of the short ends of the dough.
- Position oven racks in the lower and upper thirds of the oven; preheat to 450 degrees. Have ready 2 large baking sheets lined with silicone liners.
- Starting at the end of the dough next to the mound of semolina, use a 6-inch dough scraper to cut 1/2-inch-thick strips of dough, pushing them through the semolina to coat well.
- Gently transfer the strips to the baking sheets, stretching the dough into 16-inch strips. Repeat to use all the dough.
- Bake immediately for 12 to 15 minutes, until nicely browned and crisp; rotate the baking sheets top to bottom and front to back halfway through baking.
- Transfer the breadsticks to a wire rack to cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.47 Kcal (3012 kJ) | ||
| Calories from fat | 232.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Sodium | 3005.14mg | 125% | |
| Potassium | 275.79mg | 6% | |
| Total Carbs | 108.39g | 36% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.5mg | 36% | |
| Calcium | 306.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 278.43 Kcal (1166 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 40% | |
|---|---|---|---|
| Sodium | 1162.98mg | 125% | |
| Potassium | 106.73mg | 6% | |
| Total Carbs | 41.95g | 36% | |
| Sugars | 2.22g | 23% | |
| Dietary Fiber | 5.11g | 53% | |
| Protein | 6.12g | 32% | |
| Iron | 2.5mg | 36% | |
| Calcium | 118.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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